Published by EEZALIGN Physiotherapy & Structural Alignment Clinic Life in Gurgaon often comes with hidden physical stressors — long desk hours, traffic-heavy commutes, sedentary routines, poor posture, and repetitive strain from modern work lifestyles. Over time, these habits lead to chronic elbow pain, upper back stiffness, lower back disco

Chest pain is one of the most alarming symptoms anyone can experience. For many people, it immediately triggers fear of heart problems. But here’s something surprising: Not all chest pain comes from the heart. In many cases, the real cause is something much simpler — your posture.   How Poor Posture Affects Your Chest Your body

Scoliosis is a sideways curvature of the spine that affects millions worldwide — including a significant number of children, adolescents, and working adults right here in Gurugram. If you or your child has been recently diagnosed with a curved spine and told that surgery may be required, it is important to know that there are effective alternativ